About:
About
To see all menu items with nutrition information, simply click
GO TO PERSONALIZED MENU.
please call if your heart is set on a specific item to ensure its availability.
My Preferences:
The following filters are active. To remove a filter, click on it.
Uh Oh!
You have too many filters selected. Please revise your search.
Tossed Salads



1 Cup
Crisp romaine lettuce, fresh tomato, hard boiled eggs, bacon, red onion, chicken & blue cheese tossed in our house-made ranch dressing
0
Be sure to inform a manager or wait staff of your particular needs.

1 Cup
Romaine lettuce, croutons, Romano and parmesan cheese tossed with our house-made Caesar dressing
0
Be sure to inform a manager or wait staff of your particular needs.


1 Cup
Romaine lettuce, shredded carrots, scallions, cabbage and crunchy wonton strips tossed with our Asian-inspired Wonton Happiness dressing
0
Be sure to inform a manager or wait staff of your particular needs.
Prepared Salads



1/2 Cup
Freshly shredded red and green cabbage, carrots, parsley and cilantro tossed in a creamy, sweet & tangy dressing
0
Be sure to inform a manager or wait staff of your particular needs.




1/2 Cup
Orzo pasta, garbanzo beans, red bell peppers, sundried tomatoes & fresh basil tossed in a creamy sundried tomato pesto dressing
0
Be sure to inform a manager or wait staff of your particular needs.
1/2 Cup
Spinach fettuccini, penne and shell pastas mixed with tuna fish in a creamy dressing, seasoned with tarragon and sweet pickle brine.
0
Be sure to inform a manager or wait staff of your particular needs.

1/2 Cup
Freshly harvested broccoli, salty cashews, red onion, smoky bacon and a sweet, tangy dressing. Created by Joan, loved by all. Joan is our former marketing guru. She began the craze by bringing her Broccoli Madness dish to holiday potluck parties. Friends and family started begging for it, even when it wasn't a holiday. Sensing she had a hit on her hands, she got to work with our chefs, made a couple of recipe tweaks and voila! The rest is mouthwatering history.
0
Be sure to inform a manager or wait staff of your particular needs.
Salad Bar
Veggies


2 Tbsp
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.



1/4 Cup
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
2 Tbsp
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.



1/4 Cup
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.


2 Tbsp
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
Pickled Veggies
2 Tbsp
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
Leafy Greens
Vegetarian Protein Sources





2 Tbsp
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.





1/4 Cup
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.





2 Tbsp
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
Cheese & Pasta
2 Tbsp
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.

1/4 Cup
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
2 Tbsp
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
Dried Fruit, Nuts & Seeds
Crunchy Toppings
5 Pieces
0
Be sure to inform a manager or wait staff of your particular needs.
5 Pieces
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
2 Tbsp
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
2 Tbsp
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
Dressing
Creamy Dressings
1 fl oz ladle
A creamy dressing made with buttermilk, sour cream, cottage cheese, and of course --blue cheese crumbles!
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz ladle
A creamy dressing packed with fresh garlic, Dijon mustard, lemon juice, balsamic & red wine vinegars, canola oil and anchovy. Ask your salad bar attendant for some of our Caesar dressing, to create your own Caesar salad!
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz ladle
Robust flavors of roasted garlic, soy sauce, parmesan cheese and black pepper
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz ladle
A creamy and tangy french tomato dressing
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz ladle
A creamy dressing flavored with garlic and Italian herbs
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz ladle
One of our most popular dressings made with mayonnaise, buttermilk, and seasonings
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz ladle
A creamy tomato based dressing flavored with onion, garlic, paprika, allspice and sweet pickles
0
Be sure to inform a manager or wait staff of your particular needs.
Fat-Free Dressings
1 fl oz ladle
Creamy, sweet & tangy dressing
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz ladle
Fat-free but full of authentic Italian flavors!
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz ladle
As flavorful as our original Ranch dressing, without the fat!
0
Be sure to inform a manager or wait staff of your particular needs.
Vinaigrette Dressings
1 fl oz ladle
A tangy, savory dressing made with balsamic vinegar, shallots, Dijon mustard and Worcestershire sauce
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz ladle
A tangy dressing with traditional Greek flavors. Packed with garlic, lemon juice, apple cider vinegar, Dijon mustard, oregano, marjoram and a pinch of kosher salt and black pepper.
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz ladle
An Asian inspired dressing featuring flavors like soy sauce, sesame, ginger and garlic
0
Be sure to inform a manager or wait staff of your particular needs.
Oil & Vinegars
1 fl oz
For our DYI-ers: try mixing our Extra Virgin Olive Oil with any of our vinegars & freshly cracked black pepper for your own custom made salad dressing!
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz
For our DYI-ers: try mixing our Extra Virgin Olive Oil with any of our vinegars & freshly cracked black pepper for your own custom made salad dressing!
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz
For our DYI-ers: try mixing our Extra Virgin Olive Oil with any of our vinegars & freshly cracked black pepper for your own custom made salad dressing!
0
Be sure to inform a manager or wait staff of your particular needs.
1 fl oz
For our DYI-ers: try mixing our Extra Virgin Olive Oil with any of our vinegars & freshly cracked black pepper for your own custom made salad dressing!
0
Be sure to inform a manager or wait staff of your particular needs.
1/8 tsp
0
Be sure to inform a manager or wait staff of your particular needs.
Soups



3 fl oz
Celery, onions, carrots, garlic, potatoes, mushrooms, zucchini, pinto beans, black beans, diced tomatoes and fresh basil simmered in a savory vegetarian broth
0
Be sure to inform a manager or wait staff of your particular needs.


3 fl oz
Antioxidant rich tomatoes, onion, garlic, carrot and celery cooked until tender and pureed until smooth. Finished with a pinch of sugar, black pepper and a splash of heavy cream
0
Be sure to inform a manager or wait staff of your particular needs.


3 fl oz
Ricotta, parmesan and asiago cheese stuffed tortellini pasta paired with carrots, onion, celery and garlic in a rich tomato-based vegetable broth
0
Be sure to inform a manager or wait staff of your particular needs.




3 fl oz ladle
A spicy Asian inspired broth made with miso, Sriracha, crushed red pepper flakes, soy sauce and garlic - packed with tender Udon noodles, tofu and green scallions
0
Be sure to inform a manager or wait staff of your particular needs.



3 fl oz ladle
Carrots, celery, onions, potato, cauliflower, cabbage and zucchini simmered in a savory vegan broth - seasoned with garlic, oregano, bay leaf, thyme and fresh basil
0
Be sure to inform a manager or wait staff of your particular needs.

3 fl oz
Mushrooms and celery in a creamy chicken and beef based soup
0
Be sure to inform a manager or wait staff of your particular needs.
3 fl oz
Our famous five-ingredient noodles (flour, eggs, water, milk and a pinch of salt) and chicken breast meat in a rich chicken stock
0
Be sure to inform a manager or wait staff of your particular needs.


3 fl oz
Sautéed onions, celery and bell pepper, combined with ground beef, diced tomatoes, pinto and kidney beans in a tomato based broth. Made with Worcestershire, Tabasco and our proprietary blend of chili spices
0
Be sure to inform a manager or wait staff of your particular needs.
3 fl oz
Clams, potatoes and bacon in a creamy soup, thickened with a house-made roux
0
Be sure to inform a manager or wait staff of your particular needs.
Soup Bar Condiments

5 Pieces
0
Be sure to inform a manager or wait staff of your particular needs.
2 Tbsp
0
Be sure to inform a manager or wait staff of your particular needs.
Hot Bar




1 Cup
Fresh broccoli tossed in penne pasta coated with a rice, savory, alfredo cheese sauce.
0
Be sure to inform a manager or wait staff of your particular needs.




1 Cup
Hearty marinara sauce filled with tomatoes, garlic, onions, carrots, celery, basil and oregano. Tossed with pasta, fresh parsley and our pepper cheese blend.
0
Be sure to inform a manager or wait staff of your particular needs.
1 Cup
Macaroni noodles coated in a creamy, cheesy sauce
0
Be sure to inform a manager or wait staff of your particular needs.


1 Medium
Baked potatoes never go out of style. Dress it the way you like or enjoy it solo. We won't judge!
0
Be sure to inform a manager or wait staff of your particular needs.



1 Medium
Dress this kitchen favorite with our famous whipped maple cream or enjoy it for what it is - either way, you can't go wrong! *Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
1 Cup
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
Hot Bar Condiments
Bakery
Muffins

1 Muffin
Warm and fluffy vanilla muffins topped with cinnamon sugar and baked until golden brown
0
Be sure to inform a manager or wait staff of your particular needs.



1 Muffin
Sweet banana bread muffins made with fresh banana slices and walnuts, baked untill golden brown
0
Be sure to inform a manager or wait staff of your particular needs.

1 Muffin
Always served fresh from the oven and one of our fan favorites made with whole blueberries
0
Be sure to inform a manager or wait staff of your particular needs.
1 Piece
A bakery staple made with real, sweet corn and buttermilk
0
Be sure to inform a manager or wait staff of your particular needs.

1 Each
Fudgy, decadent brownies - the perfect way to end your meal! Try topped with our soft-serve, for an extra special treat!
0
Be sure to inform a manager or wait staff of your particular needs.
Focaccia
1 Piece
Our focaccia dough is made of 6 simple ingredients: water, salt, sugar, oil, flour and yeast; and is topped with roasted garlic olive oil, mozzarella cheese and rosemary
0
Be sure to inform a manager or wait staff of your particular needs.
1 Piece
Our focaccia dough is made of 6 simple ingredients: water, salt, sugar, oil, flour and yeast; and is topped with our scratch-made pizza sauce and covered with asiago, Romano, parmesan and mozzarella cheeses
0
Be sure to inform a manager or wait staff of your particular needs.
Breads
1 Slice
Loaded with whole grains and coated in oats
0
Be sure to inform a manager or wait staff of your particular needs.
1 Slice
Loaded with whole grains and coated in oats
0
Be sure to inform a manager or wait staff of your particular needs.
1 Slice
Loaded with whole grains and coated in seeds
0
Be sure to inform a manager or wait staff of your particular needs.
1 Slice
A tangy bread with a golden crust
0
Be sure to inform a manager or wait staff of your particular needs.
1 Slice
A tangy bread with a golden crust
0
Be sure to inform a manager or wait staff of your particular needs.
1 Slice
A tangy bread with a golden crust
0
Be sure to inform a manager or wait staff of your particular needs.
Bakery Condiments
1 Tbsp
Whipped butter, sweetened with honey. Perfect on our buttermilk cornbread!
0
Be sure to inform a manager or wait staff of your particular needs.
1 Each
A plant-based butter substitute
0
Be sure to inform a manager or wait staff of your particular needs.
Fresh Fruits & Desserts
Soft Serve Bar
1 Each
The perfect vessel for our delicious soft-serve
0
Be sure to inform a manager or wait staff of your particular needs.
1/2 Cup
Creamy, chocolate soft-serve - try it with one of our delicious toppings!
0
Be sure to inform a manager or wait staff of your particular needs.
1/2 Cup
Creamy, vanilla soft-serve - try it with one of our delicious toppings!
0
Be sure to inform a manager or wait staff of your particular needs.
1 Tbsp
Rich, buttery caramel sauce
0
Be sure to inform a manager or wait staff of your particular needs.
1 Tbsp
Decadent chocolate sauce
0
Be sure to inform a manager or wait staff of your particular needs.
1 Tbsp
Your favorite chocolate cream-filled sandwich cookies, crumbled. Making them perfect for sprinkling over any of our soft-serve flavors!
0
Be sure to inform a manager or wait staff of your particular needs.
1 Tbsp
0
Be sure to inform a manager or wait staff of your particular needs.
1 Tbsp
Rolled oats baked with shredded coconut, sliced almonds and sweetened with honey & molasses
0
Be sure to inform a manager or wait staff of your particular needs.
1 Tbsp
Decorate your soft-serve with our crunchy chocolate sprinkles
0
Be sure to inform a manager or wait staff of your particular needs.
1 Tbsp
Decorate your soft-serve with our crunchy rainbow sprinkles
0
Be sure to inform a manager or wait staff of your particular needs.
Desserts

1/2 Cup
Warm, decadent chocolate cake with a soft and sweet center -try it topped with vanilla ice cream! *dinner only, after 4 pm
0
Be sure to inform a manager or wait staff of your particular needs.
1/2 Cup
*Served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
1/3 Cup
Satisfy your sweet-tooth, without the added sugar, with our light & fluffy chocolate mousse
0
Be sure to inform a manager or wait staff of your particular needs.
1/2 Cup
A creamy pudding thickened with Tapioca pearls and sweetened with sugar
0
Be sure to inform a manager or wait staff of your particular needs.
Fresh Fruit
Beverages
Signature Beverages
16 fl oz
This tea offers the lushness of a fancy peach seasoned with the tingle of spicy ginger
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
Tangy tropical tea blend
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
Tangy floral tea blend with berry and citrus flavors
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
Unsweetened brewed iced tea
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
A refreshing blend of brewed iced tea and lemonade - made with Stevia!
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
A creamy rice-based milk beverage flavored with cinnamon and vanilla *served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
Our fresh brewed iced coffee *served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
Refreshingly sweet & tangy - made with Stevia!
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
Real California strawberries stirred into our original lemonade - made with Stevia!
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
Brewed iced tea sweetened only with sugar *served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
Hot Teas
8 fl oz
Fine decaffeinated black tea with natural blackberry flavor and sage
0
Be sure to inform a manager or wait staff of your particular needs.
8 fl oz
A robust mixture of select black tea leaves
0
Be sure to inform a manager or wait staff of your particular needs.
8 fl oz
Naturally caffeine free chamomile tea with lemon balm, orange blossoms, lavender flower, and valerian root.
0
Be sure to inform a manager or wait staff of your particular needs.
8 fl oz
Caffeinated black tea with natural bergamot oil
0
Be sure to inform a manager or wait staff of your particular needs.
8 fl oz
Black tea flavored with ginger and natural peach flavor
0
Be sure to inform a manager or wait staff of your particular needs.
8 fl oz
A black tea flavored with natural mango and passion fruit flavors
0
Be sure to inform a manager or wait staff of your particular needs.
8 fl oz
Traditional brewed green tea
0
Be sure to inform a manager or wait staff of your particular needs.
8 fl oz
Green tea flavored with pomegranate juice and hibiscus
0
Be sure to inform a manager or wait staff of your particular needs.
Beverage Condiments
1 Each
*Contains caseinate
0
Be sure to inform a manager or wait staff of your particular needs.
1 Tbsp
*served in select locations
0
Be sure to inform a manager or wait staff of your particular needs.
1 Each
0
Be sure to inform a manager or wait staff of your particular needs.
Soda Fountain
16 fl oz
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
0
Be sure to inform a manager or wait staff of your particular needs.
16 fl oz
0
Be sure to inform a manager or wait staff of your particular needs.
Bottled Beverages
1 Bottle
0
Be sure to inform a manager or wait staff of your particular needs.
1 Bottle
0
Be sure to inform a manager or wait staff of your particular needs.
1 Bottle
0
Be sure to inform a manager or wait staff of your particular needs.

Disclaimer
Together, Garden Fresh Restaurants LLC dba Souplantation and Sweet Tomatoes (Garden Fresh) and Healthy Dining, (a team of registered dietitians, researchers and technology professionals), are providing this MyMenu platform to help Garden Fresh guests find menu items meeting their health and nutrition-related needs, goals and preferences. By using this MyMenu platform, you agree to and understand the following Disclaimer and Terms and Conditions:
- This platform is intended only to help guide menu selections, not as medical or nutritional advice. Each individual is responsible, in cooperation with his or her physician, dietitian or other health consultant, for making personal dietary decisions.
- The numerical values for the nutrition information listed are based on recipes and/or nutrition data supplied to Healthy Dining by t Garden Fresh and are rounded by Healthy Dining according to the FDA rules. Variations may occur due to seasonal conditions, changes in ingredients, and/or differences in preparation methods at restaurant locations, and so the nutrition values should be considered as approximations that have been calculated by Healthy Dining with procedures enabling the highest levels of accuracy possible.
- Allergens, Gluten and Vegan/Vegetarian Information: We understand the difficulties associated with eating out with food allergies, and we are committed to serving food safely. However, due to the many circumstances beyond our control we are unable to guarantee that any menu item is completely free from any particular allergen or animal product, and we assume no responsibility for guests with food allergies, food sensitivities or dietary restrictions. The nutrition, allergen and/or gluten information presented on the MyMenu platform is based on information provided to Garden Fresh from food manufacturers and ingredient suppliers. Garden Fresh's menu is diverse and contains a wide variety of foods, many of which contain one or more of the eight major allergens:Crustacean shellfish, eggs, fish, dairy, peanuts, soybeans, tree nuts and wheat. Ingredients or production and processing methods used by our suppliers may vary or change without notice, and there may be product differences among regional suppliers. We may occasionally need to substitute ingredients in menu items. Additionally, normal kitchen operations involve shared cooking and preparation areas, and cross-contact with other foods may occur during production.Be sure to thoroughly read the allergen and cross contact information presented on MyMenu.
- You will defend, indemnify, and hold harmless each of Garden Fresh Restaurants LLC dba Souplantation and Sweet Tomatoes and Accents On Health, Inc. (DBA Healthy Dining), their respective officers, directors, employees, agents, licensors, and suppliers, from and against any claims, actions or demands, liabilities and/or settlements including without limitation, reasonable legal fees resulting from, or alleged to result from, your violation of this Disclaimer and Terms and Conditions.
- All content and information presented on this MyMenu platform is protected by trademark and copyright laws in the United States and in foreign countries. This content and information is owned by Garden Fresh and Healthy Dining, and any use outside of viewing this information in the format it has been provided in by Garden Fresh is strictly prohibited.
- These terms and conditions may be revised and updated at any time. Your continued use of the MyMenu platform will signify that you accept the then current Disclaimer and Term and Conditions.